Folate, total in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Calculator
Sweets
In 100 g (Grams) of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar there is 12 µg of Folate, total.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar are listed below.
Water
|
73.5 g
|
73.5
|
g
|
Energy (calorie)
|
107 kcal
|
107
|
kcal
|
Energy (joule)
|
448 kJ
|
448
|
kJ
|
Protein
|
4.4 g
|
4.4
|
g
|
Total lipid (fat)
|
0.8 g
|
0.8
|
g
|
Ash
|
1.6 g
|
1.6
|
g
|
Carbohydrate, by difference
|
19.7 g
|
19.7
|
g
|
Fiber, total dietary
|
2 g
|
2
|
g
|
Sugars, total
|
12.61 g
|
12.61
|
g
|
Calcium, Ca
|
159 mg
|
159
|
mg
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
Phosphorus, P
|
129 mg
|
129
|
mg
|
Potassium, K
|
339 mg
|
339
|
mg
|
Sodium, Na
|
81 mg
|
81
|
mg
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
Copper, Cu
|
0.203 mg
|
0.203
|
mg
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
Niacin
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Choline, total
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.49 µg
|
0.49
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
8 µg
|
8
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.505 g
|
0.505
|
g
|
4:0 butanoic, butyric fatty acid
|
0.027 g
|
0.027
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.009
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.071 g
|
0.071
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.241 g
|
0.241
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.104 g
|
0.104
|
g
|
Fatty acids, total monounsaturated
|
0.214 g
|
0.214
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.018 g
|
0.018
|
g
|
18:1 undifferentiated
|
0.187 g
|
0.187
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.03 g
|
0.03
|
g
|
18:2 undifferentiated
|
0.021 g
|
0.021
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
4 mg
|
4
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
3 mg
|
3
|
mg
|
Theobromine
|
106 mg
|
106
|
mg
|
Nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar